Fontaine ?? ??
- Certified Level 3 Personal Trainer
- Age: 37
- Weight: 68kg
- Height: 5ft 81/2
I’ve always had an active lifestyle from a young age. However upon becoming a mother health and fitness took a back seat. In 2013 I was referred to a counsellor as I was suffering from depression. Attending the gym was a task set by my counsellor to leave the house, and I haven’t looked back. I’m a strong believer that health is wealth (mental and physical). Sounds cliche but it truly is.
I’ve been a qualified level 3 Personal Trainer, for 16 months and my goal is to help women appreciate what their bodies can do and not what they think it can’t do. Sometimes what we think is a hindrance is our strength. I joined Dao Fitness because I love the presentation and it’s a start up with big potential to grow.